Beginners Circuit Training Workouts for Women 101

Beginners Circuit Training Workouts for Women 101

 

Never go to war if you aren’t fully equipped. Circuit training work outs for women must be done with proper step by step learning. How will you start? Create a foundation for your body. You can’t just lift a dumbbell with vast amount for your first time in gym. Start with beginners’ strength training. Choosing to perform strength trainings will help you meet your goals especially for women who do not want any bulks. It is the most efficient way to lose your weight. Strong body is a definition of healthy body, right? On other hand, we can be honest that to commit on new ideas are quite formidable (that won’t work!). Any overwhelming results they can aim can be yours too. Just focus.

First you must identify what strength training you must undergo to jump in to circuit training work outs. Usually, your equipments and goals must also be considered in opt.

• First option is bodyweights. What is good about body weights is that you can get whether minimal equipment or use none. It’s just perfect in any place. Even if you’re at home, you’re travelling; you’re in a hotel, or in your office at work. 
• The second one is the dumbbells. Adjustable dumbbells are advisable if you don’t want to consume too much space. Dumbbells are a good choice for most of the gym has good sets of it.
• Your last option is barbells. This can be pretty cool if you really goal on gaining strength. Barbells are recommended because it is incredibly stable when you use both hands instead of just one with dumbbells. 

Now you can start choosing a program and roll!

Furthermore about circuit training workouts for women, start using guidelines from beginners circuit workout. These workouts are a great way to help you simultaneously hit different groups of muscle in one work out. The sequence is pushing one group of muscle, rest it and hit another group then return to hit it again. Half the time of traditional workouts can be done by circuit training in blasting fats to tone muscles.

The equipments you need:

Yoga Mat or soft surface and water

The exercises should be performed one after the other just like a circuit. Do two circuits and rest between for only 30 seconds. These are the following exercise and please see linked videos:

·             Knee Push Up

·             Run in place

·             Hip Extension

·             Oblique V-up

Meanwhile, you can also start with beginners’ circuit training at home if you want a dash of privacy in your exercise. Its killing two birds in one stone as you shape up while saving time when you scrap erase a ‘going to the gym’ from your schedule.

Here’s the following training that can be perform at home:

·             Inclined Push up

·             Ball Squat

·             Crunches

·             Plank

·             Forward lunges

·             Shoulder overhead presses

·             Ball dumbbell row level 1