Circuit Training for Weight Loss: Easy Routines for you to Memorize

Circuit Training for Weight Loss: Easy Routines for you to Memorize

 

 

 

You must be one of the million people who eagerly wanted to put an additional schedule for circuit training for weight loss. Most of the employees and even the casual fitness fanatic know the comfort in having a good shape that results in each individual’s ecstatic appearance. But what if this so called list of circuit training exercises becomes a burden anymore? Usually, workaholic persons believe in this reasoning. They’re too busy to maintain the fitness that they should have in performing a better daily task. We can’t deny the fact that we are more vibrant and we can easily do chores when the weight for our body is right. Agree? Now first things first, there should be commitment. Remember that you are not going to be consistent in any training if you cannot commit.

Next, check out this circuit training for weight loss for you. You can perform this anywhere, at home, at gym, or elsewhere that you are presently located. It can be easily memorize and the simplest valuable routines.

 What to do?

Focus on proper form and intensity; this circuit must be performed in four rounds by only using four signature movements which includes rows, lunges, pushups and squats. Say hello to cardio by performing this with maybe little or perhaps no rest between the moves. You are recommended to have 30 to 60 seconds rest between circuits. In addition to that, you can you’re going to need a set of five to 25 pounds dumbbells. Make sure to choose the heavy enough weight to set a difficulty in completing the last repetitions in proper form.

·             First Circuit – Perform basic squat with 15 repetitions in one set.

 

·             Perform reverse lunge with 15 alternating repetitions in one set.

 

·             Perform kneeling push up with 15 repetitions in one set.

 

·             Perform wide rows with 15 repetitions in one set.

 

·             Second Circuit – Perform lateral squat, forward lunge and reaching push up, narrow row.

 

·             Third Circuit – Perform goblet squat, side lunge, lateral stepping push up, oblique row.

 

·             Fourth Circuit – Perform split squat, diagonal lunge, spider push up, renegade row.

Another variety of circuit training for weight loss is the circuit training for weight loss for men. Circuit training increases your heart rate as resistance and aerobic training is combined. These results improve your cardio vascular and muscular endurance together with the fat loss and functional strength.

·             First Circuit – Perform the following: Squat, Overhead Press, Romanian Dead lift, Bent over row. (Using Barbell)

·             Second Circuit – Perform the following: Reverse Lunge with dumbbells static hold, Up and Overs, Sucker Punches and Decline Push Ups. (Using dumbbells and stepper)

·             Third Circuit – Perform the following: Alternating jump, Boxers Crunch, Kickbox, Breathing Training, and Speed skaters.

Meanwhile there is also circuit training for fat loss. Therefore you must not be afraid in committing yourself in any of this training, do not hesitate to do something good if it’s for the better results.