Circuit Exercises for Men

Circuit exercises is a combination various aerobic exercises and resistance training which will result in increased muscular strength and endurance and the benefits of aerobic fitness. A set of resistance exercises are called circuits which is done in rapid succession. After completing the whole circuit, it is repeated 2 – 3 times in the same order. Rest period are typically very short usually 15-30 seconds.

Why should we try it?

This is a good training for men who want to build resistance, lose weight, and decrease the risk of cardiovascular diseases. This is also perfect for men who do not have enough time to go to the gym and exercise, plus, it provides them with the benefits of doing resistance training and aerobics at the same time in a few minutes.

Intensity of Workouts

The intensity level is considered as medium. You are allowed to push yourself to the limit. The exercise routines will continue to challenge your body by continued succession of exercise, repetitive cycles and fewer rest.

Advantages

The main reasons why it is beneficial for men are as follows:

·             Less gym time and more efficiency

·             It improves the body strength and physical fitness

·             It burns more calories in only a short amount of time

·             Workouts are designed the train the whole body in a single session

Disadvantages

These are the following reasons why several people do not prefer this kind of training:

·             This is not recommended for men who wanted increase their strength and size

·             Compared to other trainings, this workout only provides modest amount of strength and muscle gains

·             This type of training is not suitable for crowded gyms because exercises must be done in succession. It would be hard if you have to line up in order to use machines.

·             The circuit requires at least moderate level of aerobic exercising

How do I choose between circuit training and traditional training?

The choice depends on your fitness goals and limitations. You will have to assess yourself in order for you to find out what’s the best option to do to achieve your entire goal. Ask yourself the following questions:

·             Do I have enough time to spend for my training?

·             How many hours can I spend for my training?

·             Which part of my body do I want to improve?

What else should I know?

Cost. You don’t have to worry about the cost of training when you decided to do it yourself. You can device your own circuit and you are free to do it at home. If you prefer to go to the gym, then you will have to pay the necessary fees to be able to use their machines freely.

Equipment. You can choose your own equipment depending on your body weight. You can also substitute weights for common house items that can be challenging to lift. You can but fitness weights at the store or if you are a gym buff, then you are free to use the gym equipments as long as you pay the proper fees required by the gym.