Circuit Exercises for Men
Circuit exercises is a combination various aerobic exercises and resistance training which will result in increased muscular strength and endurance and the benefits of aerobic fitness. A set of resistance exercises are called circuits which is done in rapid succession. After completing the whole circuit, it is repeated 2 – 3 times in the same order. Rest period are typically very short usually 15-30 seconds.
Why
should we try it?
This is a good training for men who want to build resistance, lose weight,
and decrease the risk of cardiovascular diseases. This is also perfect for men
who do not have enough time to go to the gym and exercise, plus, it provides
them with the benefits of doing resistance training and aerobics at the same
time in a few minutes.
Intensity
of Workouts
The intensity level is considered as
medium. You are allowed to push yourself to the limit. The exercise routines
will continue to challenge your body by continued succession of exercise,
repetitive cycles and fewer rest.
Advantages
The main reasons why it is beneficial for
men are as follows:
·
Less
gym time and more efficiency
·
It
improves the body strength and physical fitness
·
It
burns more calories in only a short amount of time
·
Workouts
are designed the train the whole body in a single session
Disadvantages
These are the following reasons why
several people do not prefer this kind of training:
·
This
is not recommended for men who wanted increase their strength and size
·
Compared
to other trainings, this workout only provides modest amount of strength and
muscle gains
·
This
type of training is not suitable for crowded gyms because exercises must be
done in succession. It would be hard if you have to line up in order to use
machines.
·
The
circuit requires at least moderate level of aerobic exercising
How
do I choose between circuit training and traditional training?
The choice depends on your fitness goals
and limitations. You will have to assess yourself in order for you to find out
what’s the best option to do to achieve your entire goal. Ask yourself the
following questions:
·
Do I
have enough time to spend for my training?
·
How
many hours can I spend for my training?
·
Which
part of my body do I want to improve?
What
else should I know?
Cost.
You don’t have to worry
about the cost of training when you decided to do it yourself. You can device
your own circuit and you are free to do it at home. If you prefer to go to the
gym, then you will have to pay the necessary fees to be able to use their
machines freely.
Equipment.
You can choose your own
equipment depending on your body weight. You can also substitute weights for
common house items that can be challenging to lift. You can but fitness weights
at the store or if you are a gym buff, then you are free to use the gym
equipments as long as you pay the proper fees required by the gym.